Horses for course. It may well stop you starving in parts of India, but it will probably kill you off early in places where less people starve to death.. An earlier article on the illusory benefits of coconut oil had respondents saying it was clearly wrong because the life expectancy in Goa and Kerala, where a lot of coconut oil was consumed , at between 70 and 74, was higher than for may other parts of India, and therefore Americans should consume it by the backload.
Such commentators failed to mention that US life expectancy at the time was significantly HIGHER than in Kerala or Goa, and that in the coconut oil avoiders of Scandinavia, Singapore and Australia, for example, it was a full 10 to fifteen years longer still! Coconut oil fadists are condemned by their own figures. They indicate that it is a great product to consume in quantity if you want to die early! When I made the switch to following a paleo diet using only avocado and coconut oils, my good cholesterol went up 25 pts and my bad w,ent down. My dr asked what I did and I told him.
I use coconut oil daily in my coffee and for baking and cooking. I would imagine the overall change in your diet had more of an impact on your cholesterol levels than which oils you used. Increasing fiber, decreasing refined sugars and losing weight all positively impact cholesterol levels.
Yet you talk using coffee, baking and other cooking! All with just avocados??? Finding lots of information online is indeed helpful in my diet program. Seriously, you can find lots of information everywhere on the web. I can get insight and information regarding my diet plan and overall health. Shiny hair : It makes hair shinier , because it penetrates better than mineral oils. Healthy skin : It has been found to enhance protective barrier functions and have an anti-inflammatory effect on skin in humans.
Preventing liver disease : It has reversed hepatosteatosis, a type of fatty liver disease, in rodents. Reducing asthma symptoms : Inhaling coconut oil has helped reduce asthma symptoms in rabbits. Fighting candida : Coconut oil has reduced colonization with Candida albicans in mice, suggesting it could be a treatment for candida. Improving satiety : One argument has been that coconut oil leaves people feeling "fuller" after eating, so they will not eat so much. However, other research has shown that this is not the case. Weight loss : It has reduced obesity and promoted weight loss in mice.
While a number of investigations have looked into coconut oil and its possible benefits, it should be noted that many of the studies supporting its benefits have not yet been carried out on humans. In addition, all high-fat foods and oils are high in calories. Adding in more calorie-dense food to a diet that already has plenty of calories will not result in weight loss.
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It provides no fiber and little to no vitamins or minerals. Coconut oil is percent fat, but the structure of fat in coconut oil differs from the saturated fat found in many animal products, which are mainly composed of long-chain fatty acids. Coconut oil has an unusually high amount of medium-chain triglycerides MCTs. These are harder for the body to convert into stored fat, and easier to burn off than long-chain triglycerides LCTs. Not all coconut oils are the same, and some are more healthful than others. Partially hydrogenated coconut oil is just as harmful as other highly processed oils that contain trans fats.
These are not healthful. Refined coconut oil is extracted from chemically bleached and deodorized coconut meat. Virgin coconut oil is extracted from the fruit of fresh, mature coconuts without using high temperatures or chemicals. It is considered unrefined, and it may offer health benefits. In June , a Cochrane review suggested that saturated fats may not be as harmful as previously believed.
However, the authors concluded that people should: "Continue to include permanent reduction of dietary saturated fat and partial replacement by unsaturated fats. In June , the AHA issued a new science advisory against using saturated fats, including coconut oil. The advice was based on the findings of over research studies, dating from the s. The conclusion was that coconut and other tropical oils have a high saturated-fat content, and that coconut oil raised levels of "bad" LDL cholesterol.
People are advised to change from saturated to unsaturated fats to reduce health risks. The researchers involved in the advisory report believe that moving away from saturated fats could reduce the risk of CVD as much as statins do. One study that made people think coconut oil might be healthful was led by Prof. It involved 31 men and women who consumed MCT oil or olive oil during a week weight loss program.
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The team found MCT oil, of which coconut is an example, is processed differently in the body than other oils. The researchers concluded: "Our results show that MCT consumption leads to comparable effects on CVD risk factors as an equal amount of olive oil, an oil considered to have beneficial health effects.
It has been suggested that, because MCTs can have a positive effect on HDL and total cholesterol levels, coconut oil must be healthful. However, St-Onge believes that the results have been used too liberally to support the consumption of coconut oil, especially as they used not coconut oil, but a special oil that was percent MCT. Most coconut oils are only 13 to 14 percent MCT.
A person would have to eat grams g , or 10 tablespoons, of coconut oil each day to get the benefits. Consuming this much oil would not be healthful. The American Heart Association AHA recommend limiting all saturated fats to no more than percent of total calories. This includes fats from tropical oils, whether or not they contain MCTs. The Dietary Guidelines for Americans are a little less strict, recommending no more than 10 percent of total calories come from saturated fat. Other critics insist that studies supporting coconut oil are not reliable, having been done over short periods of time, with few participants, and with results not significant enough to prove any benefit to coconut oil consumption.
This does not mean to say that coconut oil should be avoided altogether, but if you do use it, look for virgin coconut oil and use it in moderation, as with any oil. When buying coconut oil products, avoid any packaged or manufactured foods that contain partially hydrogenated coconut oil. Store coconut oil in a cool, dark place. Like other saturated fats, it is solid when at room temperature and liquefies when heated. In baking, coconut oil gives a light, sweet, "coconutty" flavor. It substitutes well for butter and shortening in recipes, and works well as a plant-based replacement for vegan recipes.
Lemon and raspberry zucchini bars. Homemade KIND bars. Lightened up banana coconut granola. Walter Willett, writing on the Harvard Health website, says that coconut oil has "a wonderful flavor" and it can be used occasionally. His advice is: "I'd use it sparingly.
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He points out that while, for a saturated fat, coconut is "less bad," than some fats, other oils are probably more healthful. Perhaps the most promising role for coconut oil is as a replacement for existing trans fats in packaged and processed products. Consumers should remember that, while changing from one oil to another may benefit health, adding more of any kind of oil is unlikely to enhance weight loss efforts or overall wellbeing. Coconut oil is available for purchase online. We picked linked items based on the quality of products, and list the pros and cons of each to help you determine which will work best for you.
Found only in brown adipose tissue, UCP1 dissipates the proton-motive force in the mitochondria that normally drives ATP synthesis, and the energy is instead released in the form of heat. Thermogenesis has been linked to weight loss. Foale notes that many health-conscious people are now incorporating coconut oil into their diets, whether as a cooking oil or as an addition to their morning cereal, smoothies, or desserts.
Can Coconut Oil Help With Weight Loss? Experts Break It Down.
Ketone bodies can serve as an alternative energy source in muscles during strenuous exercise, when glucose reserves may be lagging. Scientists have already established that a ketogenic diet—a high-fat, low-carbohydrate, adequate-protein eating plan—can drastically reduce the rate of seizures in epileptic children who are resistant to drug therapies Watkins, C. The lack of carbohydrates in the ketogenic diet forces the liver to convert fat into ketone bodies, which can cross the blood-brain barrier and be used as a source of energy by the brain.
However, the mechanism by which ketone bodies can help prevent epileptic seizures in some patients is still unknown. Lauric acid and its derivative monolaurin have antimicrobial activity against gram-positive bacteria and some fungi and viruses. Lauric acid is the most active antimicrobial among saturated fatty acids, and monolaurin is more active than lauric acid Dayrit, F. In fact, many commercial products contain lauric acid or monolaurin as antimicrobial agents. Synthetic monolaurin is used as an antimicrobial compound in a number of food and non-food applications.
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The antimicrobial properties of lauric acid can be traced to three main mechanisms: destruction of the cell membrane of gram-positive bacteria and lipid-coated viruses, interference with microbial processes such as transcription and signal transduction, and stabilization of human cell membranes. Thus far, bacteria have not been able to evolve resistance to lauric acid or monolaurin, possibly due to their multiple antimicrobial mechanisms Dayrit, F. Like its predominant fatty acid, coconut oil likewise has antimicrobial properties, says A. It kills viruses having a lipid coating, such as herpes, HIV, hepatitis C, influenza, and mononucleosis.
In the early twentieth century, a prominent American dentist named Weston A. Price traveled to the South Pacific and observed that Polynesians had excellent dental health. Although evidence of its efficacy is mostly anecdotal at this point, coconut oil pulling has been reported to reduce or prevent bad breath, gingivitis, and tooth decay. Coconut oil is a common ingredient in personal care products such as soaps, lotions, and cosmetics. Also, lauric acid and its derivatives e. Coconut oil may confer antiseptic properties to lotions or moisturizers that could benefit people with certain skin conditions.
Coconut oil also has applications in hair care. Coconut oil is perhaps best known for its use as a cooking oil, but it is also used extensively by the food industry in baked products, processed foods, and infant formulas. Because coconut oil is almost completely saturated fat, it is much less susceptible to heat-induced damage than unsaturated fats. The oil has a long shelf life, 2 years on average. Many people find coconut oil to have attractive sensory attributes. Coconut oil can be used directly as a fuel, or can be converted into methyl esters that have similar combustion properties as diesel, says Dayrit.
In addition to reducing air pollution, coco-biodiesel is environmentally friendly from the standpoint that is it renewable and biodegradable.
For someone choosing to consume coconut oil for its suspected health benefits, VCO is a better choice than RBD copra oil because of the higher content of polyphenols and other bioactive compounds. But how can consumers be certain they are purchasing high-quality coconut oil? Likewise, the Asian and Pacific Coconut Community APCC , an intergovernmental agency of 18 coconut-producing countries that oversees global trade and other aspects of the coconut industry, has standards for VCO.
According to Krishna, rancidity can be a problem for low-quality coconut oil. Adulteration can also be a problem for VCO. Coconut oil has a long history of use in tropical regions, but people elsewhere are now just discovering the varied uses of the oil. Although many consumers are raving about health benefits they have experienced from VCO, research into the oil is still in its infancy, and many nutritionists continue to caution against the oil because of its high saturated fat content.
She can be contacted at laura.
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In This Section Previous Next. Coconut oil has a variety of uses: as a cooking oil, shortening, nutritional supplement, personal care ingredient, antimicrobial agent, and biofuel. Many of the properties of coconut oil can be traced to medium-chain fatty acids MCFAs such as lauric acid C , which are metabolized differently from long-chain fatty acids LCFAs. Boom and bust Although new to many consumers in the West, coconut oil has been used as a food ingredient and folk medicine for millennia in the tropical regions where coconut trees grow, such as India, the Philippines, Sri Lanka, Malaysia, Polynesia, and Indonesia Fig.